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3 tips to lose weight at home in a week

3 Tips on How To Lose Weight at Home In a Week By Exercise

In this blog post, you’ll learn 3 tips on how to lose weight at home in as little as a week.

This is great for those of you that either don’t have a gym membership, don’t have time to go to the gym, or just prefer to workout at home in general. 

From a personal trainer perspective, Ideally, you’ll want to lose 1-2 pounds a week, 3-4 if you really push your limits. 

Now today we won’t be going over the aspect of diet, which plays a HUGE role in your weight loss journey. However, weight loss through exercise is more than essential to speed up weight loss, more so to boosts your self-discipline. 

So with that said, here are 3 tips on how to lose weight at home in a week by exercise.


When I say shock your body, I don’t mean literally electrocute yourself. That would be just plain weird. What I really mean is to have an everlasting supply of new workouts.

Why new workouts? Because it’ll keep our body guessing. Here’s the thing about the human body, it adapts to whatever stress that you apply to it. So if you do the same workout routine 1000 times, your body will find a way to adapt to it, making it easier and easier each time you do that routine. 

Let’s put it this way, nothing great comes easy. Meaning you will not move forward with your weight loss goals if you continue to do an easy workout!

So what do you do? Shock your body.

As already mentioned, you need to research and find methods that can make your body uncomfortable. This can easily be achieved by simply increasing the number of reps, the sets, the weight, or even the time.

Now if you really wanted to lose weight you would have a ton more cardio conditioning based workouts in your routine. Which brings us to the next tip.


If you want to lose weight in a week, add HIIT workouts. And I’m not just talking about any HIIT workouts, but the ones that literally kick you in you know what. 

3 Tips on How to lose weight at home in a week by exercise

If you don’t know what HIIT workouts are, here’s a quick rundown. HIIT refers to high-intensity interval training, which when done right, will allow you to burn more calories even after training. Sounds nice right? Well, this effect has actually been studied and is known as EPOC (the afterburner effect). 

After an intense workout, our body goes into a restorative state which requires uptake of oxygen. The increased amount of oxygen utilizes energy that can last up to 38 hours after the workout. To simplify things, you burn calories after your workout. 

Free gift alert. Just because you’re awesome and you actually came to this page to read this post, here’s a sample HIIT workout that I crafted just for you. Cheers!

3 Tips on How to lose weight at home in a week by exercise


If you don’t know how to do some of the exercises please check out my Youtube section where I go over the how to and benefits of each. You can find them here.


Lastly, if you really wanted to boost your weight loss results, I would highly suggest hiring a coach. Why? Because a coach streamlines your efforts in a high speed tailored fashion. Once the coach learns your lifestyle, your weaknesses, and strengths…

They can craft the ultimate workout program that can allow you to lose weight quicker, week by week. The best part about it? You don’t need to think about how you’re going to shock your body because a qualified coach does all the thinking for you!

Don’t know where to hire a coach? Take a peek at my coaching page or better yet let’s chat on one for a complimentary fitness consultation. Contact me here

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