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6 Tips on How To Recover Faster After a Workout

Recovering after a workout is just as important as the workout itself. Proper recovery helps to reduce muscle soreness, improve muscle...

9 Foods That Will Boost Your Athletic Performance

When it comes to competition, serious athletes know how important nutrition reflects their overall performance. However, with an infinite...

Why is belly fat so hard to lose in adults?

Being a fitness coach, I must have received hundreds of the same question ‘Why is it hard to lose belly fat at my age (30+)' I’m going to...