Aj Limcuando2 minSUPPLEMENT REVIEWSReview: Gold Standard Whey Protein 2023Today I'll be reviewing the Gold Standard Whey protein however before we get into the review let's quickly go over exactly what whey...
Aj Limcuando5 minSUPPLEMENT REVIEWSThe 5 Best Protein Powders for Your Workout RegimenIt's a common misconception that the only people who need protein are bodybuilders. The truth is, we all need to consume protein in order...
Aj Limcuando4 minNUTRITIONPlant-Based Protein vs Whey Protein: Which One Is Better?Around the world, people are becoming more interested in plant-based proteins. A recent study by Nielsen found that 41% of Canadians and...