Today I dare you to try one of the toughest and craziest ab workouts that I have ever crafted.
If you’re a current client or are familiar with my workouts, a lot of the exercises below will be familiar to you. If it is new to you I invite you to discover the how-to exercise videos on my Youtube. While you’re on my Youtube please feel free to subscribe as I will be posting exclusive weight loss and bodybuilding videos weekly.
With that said, let’s get straight to the workout.
Most Insane Six Pack AB Workout
Tip: To get the full effect of this workout, you must be putting in 100% effort. It should take you 20 to 30 minutes to finish. Complete 3 rounds.
Mountain climbers on hands (As fast as possible) – 200 reps (Each knee moving forward counts as 1 rep)
Plank jacks on hands – 200 reps
Suicide Planks (Elbows to hands – hands to elbows) – 50 reps (Every time you come up to your hand counts as 1 rep)
Mountain climbers on elbows – 200 reps (Each knee moving forward counts as 1 rep)
Roll onto your back
Leg lifts – 100 reps (Keep both legs straight and bring up and down in controlled fashion)