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Creatine: The Supplement That Builds Muscle and Boosts Performance

Creatine the supplement that builds muscle and boosts performance

Creatine is a popular supplement that is often used by athletes, bodybuilders, and fitness enthusiasts to increase muscle strength and improve athletic performance. Creatine works by increasing the availability of energy for muscle contractions and helps to enhance muscle strength and power.

There are many creatine supplements available on the market, and choosing the right one can be overwhelming. In this blog post, we will take a closer look at some of the best creatine supplements to buy, and explore the pros and cons of each.

Types of Creatine:

Creatine Monohydrate is the most widely researched and studied form of creatine. It is considered the most effective form of creatine and is often the most affordable option. It is also the most popular form of creatine, and it is available in many different brands. Creatine monohydrate is known to be relatively stable in water, but it is not as water-soluble as creatine HCL. This means that it may not be as easily absorbed by the body, and it may cause some stomach upset issues.

Creatine hydrochloride (HCL) is a newer form of creatine that is considered to be more water-soluble than creatine monohydrate. This means that it is more easily absorbed by the body and may cause fewer stomach upset issues. Additionally, studies have shown that creatine HCL may require a lower dosage than creatine monohydrate to achieve the same effects, which can make it more cost-effective.


Creatine is a naturally occurring compound found in small amounts in certain foods, and is also available as a dietary supplement. Some potential benefits of creatine supplementation include:

  1. Increased muscle strength and power: Creatine has been found to enhance muscle contractions and improve overall performance in high-intensity, short-duration activities such as weightlifting and sprinting.

  2. Improved muscle recovery: Creatine may help to reduce muscle damage and inflammation, leading to faster recovery times and reduced muscle soreness.

  3. Increased muscle mass: Creatine may promote muscle growth by increasing the production of a compound called phosphocreatine, which is involved in the production of energy in muscle cells.

  4. Improved brain function: Creatine has been shown to enhance cognitive function, including memory and reasoning, in individuals with cognitive impairment.

  5. Improved exercise capacity in older adults: Creatine supplementation may help to improve muscle strength, power, and endurance in older adults, allowing them to maintain an active lifestyle.

It's important to note that most of the studies have been performed on healthy young adults and more research is needed to understand the effects of creatine on other populations.

Creatine Recommendations:

  1. Bulk Supplements Creatine Monohydrate (Micronized)

  2. Optimum Nutrition Creatine Monohydrate (Micronized)

  3. MuscleTech Creatine HCl (Unflavored)

  4. Bang Energy (Creatine + Preworkout)

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