Whey Protein vs Plant Protein | What's The Difference?
Whey protein and plant protein are two of the most popular protein sources available on the market today. Both types of protein have their own unique benefits, and choosing between the two can be a difficult decision. In this blog, we'll explore the differences between whey and plant protein to help you make an informed decision about which is best for you.
Whey protein is a fast-digesting protein that is derived from cow's milk. It is one of the richest sources of essential amino acids, the building blocks of protein, and is considered to be a complete protein. This means that it contains all the essential amino acids that your body needs to build and repair muscle tissue. There are plenty of whey protein options in the market and it can be difficult to choose which is best. In my previous blog post, I mentioned that I utilize ON Gold Standard Whey Protein. You can check out my review of that whey protein powder here.
Plant protein, on the other hand, is derived from a variety of plant-based sources, including soy, peas, hemp, and rice. Unlike whey protein, plant protein is often incomplete, meaning it may lack one or more of the essential amino acids. However, it is still an excellent source of protein, and many plant-based protein sources, such as soy and hemp, contain all of the essential amino acids.
Let's talk about quick digestion.
One of the main benefits of whey protein is its fast digestion rate. This makes it ideal for use immediately after a workout, when your body needs a quick source of protein to help repair and rebuild muscle tissue. Additionally, whey protein has been shown to increase muscle mass and strength when used in conjunction with a strength-training program.
Plant protein, on the other hand, is often easier to digest than whey protein, making it a good choice for people who have trouble digesting dairy products. It is also often a more affordable option compared to whey protein. Furthermore, plant protein is suitable for those who follow a vegetarian or vegan diet, as it is free from animal products.
When it comes to the environment, plant protein has the upper hand. Producing plant-based protein has a lower carbon footprint compared to animal-based protein sources, such as whey protein. Additionally, many plant-based protein sources are grown using sustainable farming practices, making them a more eco-friendly option.
One of my favorite Plant Base Protein supplements include
In conclusion, both whey protein and plant protein have their own unique benefits. Whey protein is a fast-digesting protein source that is rich in essential amino acids, making it an excellent choice for post-workout recovery. Plant protein, on the other hand, is easier to digest, more affordable, and more eco-friendly than whey protein. Ultimately, the best protein source for you will depend on your individual needs and preferences.