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Weighted Leg Day Conditioning - FREE WORKOUT

Weighted Leg Day Conditioning – Free Workout

Never ever skip leg day. Which is why I have another free workout for you!

A leg day conditioning workout with weights.

Let’s get right into the workout.

Equipment Needed

  1. Dumbbells or anything weighted you can hold with two hands
  2. Water
  3. Preworkout (Before workout)
  4. Protein (After workout)
  5. BCAAs (During or after workout)

Weighted Leg Day Conditioning

The goal for this workout is to do the entire set without rest, going through each exercise back to back. There’s a total of 3 rounds and I trust you’ll do fantastic.

  1. Weighted squats – 12 reps
  2. Weighted jump squats – 1 minute
  3. Weighted alternating lunges – 1 minute
  4. Weighted jumping lunges – 1 minute
  5. Burpees – 1 minute
  6. Weighted squat press – 1 minute
  7. Bodyweight squats – 12 reps
  8. Bodyweight jump squats – 1 minute
  9. Bodyweight alternating lunges – 1 minute
  10. Bodyweight jumping lunges – 1minute
  11. Done with set 1

Once you finish set 1 take the water break and jump right back into sets 2 and 3.

Now go ahead and challenge your friend by sending them this workout.

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