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What to eat to shred fat

Salted Chicken Breast & Teriyaki Vegetable Stir Fry (What I eat to shred fat)

In this post I’m going to go over one of my staple lunch time meals to shred fat and lose weight.

This benefits you as you’ll discover more variety in your own meals. More so, you’ll get a general idea of portion sizes and more. It also helps to know exactly which foods help with your weight loss efforts.

Matter of fact, I wrote a post on ‘20 Foods to Shred Fat and Lose weight‘. If you haven’t already checked out that blog post, it’s definitely a must read.

So with that said let’s get straight to one of my staple lunchtime meals to shred fat.

Salted Chicken Breast & Teriyaki Vegetable Stir Fry

What to eat to shred fat

This is a super simple recipe that is packed with protein, has low fat, and most importantly KEEPS YOU FULL.

Eating this meal prevents me from snacking or overeating because as already mentioned, this meal fills you up.

So if you want to try this out here’s the recipe.


Directions for Teriyaki Vegetables

  1. Chop up all the vegetables in bite size pieces
  2. Throw them into a pot
  3. Add 1 to 2 cups of water and steam
  4. Once vegetables are to your liking you’ll add a light amount of teriyaki sauce

Directions for Salted Chicken Breast

I like to freeze the chicken breast over night and thaw it until it’s semi frozen. I’ll then cut the chicken breast into very thin slices. It’s more enjoyable this way plus it’s easier to cook.

  1. Add 1 tablespoon of olive oil into pan
  2. Toss into your thinly sliced chicken breast into the pan
  3. Sprinkle some Himalayan salt for taste
  4. Fry until you notice the chicken breast is turning golden brown.


And that’s a wrap! You’ll notice that this meal is super simple and contains minimal ingredients. This applies to all my meals and the reason behind this minimalism is convenience. The more complex a meal gets, the less you’ll stay on track with a calorie deficit.

More so, having simplistic meals allows you to calculate your macros a lot easier.

If you’re having trouble calculating your macros and establishing a solid meal plan you can contact me here.

You can also check out my online coaching to see if that’s a good fit for you.

Other than that, have an awesome day and I’ll see you in the next post!

The number one reason why you're not shredding fat